Integrative Healing

Services

15 minute free consult for new people

If you'd like to talk and hear more about my work and see if it feels like a good fit, please book this.

Integrative Coaching and Healing 60 - $175

Dayna has a gift for getting to the heart of what is happening. In a sacred space, we will see what you are needing. As a spiritual and empathetic counselor, energy worker, bodyworker, and ceremonialist, I tap into the story of what your body is saying
for learning, cleansing, healing, and transformation!

Virtual 60 - $175

Integrative Coaching and Healing Work 90 min - $250

Virtual 90min - $250

Integrative Coaching and Healing 2hour - $325

Virtual 2hr - $325

Happy Hour Express- deep relax and reset Essential oil treatment - $95

Are you feeling Stressed, Anxious, Overwhelmed, or generally discouraged with life, and tired of talking about it?  8 or more different high grade organic essential oils will be rubbed into your spine and feet to clear and reset your system, give your immune system a specific boost, and reduce inflammation. A massage of the back, shoulders, neck, and feet accompanies the application of essential oils.  A Reiki energy healing and clearing with the oil treatment.  A must have for the times we are in!

Happy Hour 60 - $175

Happy Hour 90 - $250

Breathwork

Individual Breathwork Session - $175

This is a 60 minute individual session utilizing the breath work method of David Elliott as well as my 25 years as a Maitri Breathwork Facilitator. Combining a simple breathing technique with cross-cultural music, and gentle herbal scents, all woven together in a sacred space, profound non-ordinary states of consciousness are accessed for healing, clarity, and growth.
Through this highly-personal journey of self-discovery, clients shed excess emotional, physical, mental or spiritual "baggage" and is particularly helpful for those dealing with depression, addiction, life-threatening illnesses, and anyone who simply wants to nourish themselves.

Virtual - $175

Immersive Group Breathwork 11/14 - $133

Come and join Dr. Natalie Hansen and I for a 2 hour Breath work Session!
We will be utilizing the breath work method of David Elliott as well as my 25 years as a Maitri Breathwork Facilitator. Combining a simple breathing technique with cross-cultural music, and gentle herbal scents and oils, all woven together in a sacred space. Profound non-ordinary states of consciousness are accessed for healing, clarity, and growth. You have the opportunity to shed excess emotional, physical, mental, or spiritual "baggage" and drop into a state of deep relaxation. Come and nourish nourish yourself!
Space is limited so sign up early!

Individual TRE Sessions

TRE in person 60 - $175

TRE® (Tension, Stress and Trauma Releasing Exercises) is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and well being. This is a very effective tool to release trauma and stress.

Virtual 60 - $175

Classes

Rooted: 3-Week Nervous System & Embodiment Series - $108

This September I’m offering a new 3-week experiential series combining breathwork, TRE®, nervous system and subtle energy practices, grounding, and guided exercises to help release tension, open the fascia and soften the body, and deepen your connection to yourself.

Group TRE 60 in person - $35

TRE® (Tension, Stress and Trauma Releasing Exercises) is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and well being. This is a very effective tool to release trauma and stress.

Virtual Group TRE 60 - $25

TRE® (Tension, Stress and Trauma Releasing Exercises) is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and well being. This is a very effective tool to release trauma and stress.

Special Services

PEMF Mat 30 minute treatment - $25

Just 20–30 minutes on the HigherDOSE Infrared PEMF Go Mat can leave you feeling as though you've had an hour of yoga or meditation, while also receiving the restorative benefits of gentle infrared heat—without the intensity of a traditional sauna.
So how does it work?
The mat combines two powerful wellness technologies:

PEMF (Pulsed Electromagnetic Field) therapy helps support cellular function, circulation, relaxation, and recovery by mimicking the Earth's natural magnetic field.
Infrared heat penetrates deeply into the body to promote relaxation, soothe sore muscles and joints, and encourage healthy circulation.
As an added bonus, you'll be resting on layers of natural amethyst and tourmaline crystals, creating a luxurious, grounding experience for body and mind.

Whether you're looking to ease stress, support recovery, calm your nervous system, or simply enjoy a deeply restorative pause, I invite you to come experience it for yourself. I think you're going to love it!

Celluma Light Therapy - $40

Celluma is FDA-cleared to help relieve:
Arthritis pain
Muscle soreness
Joint pain
Neck and back pain
Tendon and ligament injuries
Plantar fasciitis
Fibromyalgia symptoms
Temporomandibular (TMJ) discomfort
Many people notice less pain after several sessions because red and near-infrared light help calm inflammatory pathways and support normal tissue healing.

Individual Healing Ceremony (call for appointment)

Ceremony is a way of life for me. There are times in our lives when it is necessary to go deeper or mark an important moment in time. This is particularly important during times of transition. For example when experiencing loss or grief, giving birth or marking the first 4 seasons of your Childs life here on Mother Earth, illness, trauma, or whatever is speaking to your heart.
There are also moments when we feel like we need some deep healing and cleansing from too much life.
We will create the ceremony and location to address what you are needing. It can involve: song, prayer, intuitive healing, cleansing, herbal bath and more.